{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output, muscle size and may even support cognitive performance [\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8228369\/\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14636102\/\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35334797\/\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e, \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21512399\/\" target=\"_blank\" rel=\"noopener\"\u003eR\u003c\/a\u003e, \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11275561\/\" target=\"_blank\" rel=\"noopener\"\u003eR\u003c\/a\u003e]. \u003c\/span\u003e\u003cspan\u003eHowever, we already include the full saturation dosage of creatine in our pre-workout and post-workout products. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you’re not taking the post-workout or pre-workout. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell [\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16558432\/\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle [\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12937471\/\" rel=\"noopener\" target=\"_blank\"\u003eR\u003c\/a\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSuggested Usage \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine Monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g\/kg\/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82kg) person, this translates to 25 g\/day during the loading phase and 2.5-5 g\/day afterward. Higher dosages (up to 10 g\/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g\/day dose. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eWhat's the right dosage for you? It depends:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; justify-content: center;\"\u003e\u003ciframe src=\"https:\/\/www.instagram.com\/p\/Cp--Q07j-VD\/embed\" style=\"aspect-ratio: 9\/16; width: 50%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"gorillamind","offers":[{"title":"100 Servings","offer_id":46083283026118,"sku":"42385804558381.0","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8382\/4838\/files\/GM_HERO_CreatinePowder_1500x1500_732be030-40ca-471d-a293-77032d85ed1f_png_v_1777917957.webp?v=1784288466","url":"https:\/\/gorillamindshop.it.com\/products\/creatine-monohydrate","provider":"gorillamindshop.it.com","version":"1.0","type":"link"}