Beta-Alanine is a beta amino acid that combines with histidine to produce Carnosine and is then stored in the skeletal muscles [R]. Supplementation of Beta-Alanine has been shown to improve your muscles' ability to perform at a higher intensity for an extended time [R, R, R].
Beta-Alanine is a prevalent ingredient used in pre-workouts for its noticeable effect on users to feel tingly and sometimes even itchy, a sensation called paresthesia. For this reason, we decided to forgo adding Beta-Alanine to our pre-workouts. If you're a fan of this ingredient, we decided to create a single-ingredient product allowing you to add it to your favorite Gorilla Mode Pre-Workout.
To realize the full performance benefits of Beta-Alanine you will need to supplement with a full dosage of Beta-Alanine every day for 4-6 weeks to reach optimal Carnosine levels [R].
Suggested Usage:
Take 3.2-6.4 grams per day of beta-alanine. To avoid paresthesia, a dose of 0.8-1.6 grams of beta-alanine every 3-4 hours is recommended
Consuming this product can expose you to chemicals including lead and mercury which are known to the State of California to cause cancer and birth defects or other reproductive harm
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